Workman Publishing Let's Play Yoga! How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun

Let's Play Yoga! is an illustrated book that introduces yoga to kids ages 5 to 8 with postures to help calm the mind and body. Features step-by-step illustrations to help your child understand not only postures but also meditation and breathing exercises. In return, they will become more and an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and become more aware of their feelings, thoughts, and actions.

Features

• Hardback
• Illustrated step-by-step guide
• Correlating stories to yoga postures
• Explains yoga principles and postures, meditation, and breathing exercises

Details

• Pages: 80
• Author: Marcia De Lucia Barros
• Illustrator: Bruna Assis Brasil
• Genre: Health & Wellness
• Publisher: The Experiment

Country of Origin

• Imported