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$11.21
Workman Publishing Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms—
$11.21
The Story
Breathe, Mama, Breathe, is a great reminder for moms to take one step at a time. Psychotherapist Shonda Moralis outlines the benefits of daily meditation and makes it accessible to add to one's daily routine! Every mom can benefit from this book and in return, cultivate a more peaceful way of life.
Features
- Paperback
- Over 60 mindful breaks to stay stress-free
- Easy-to-follow practices for moms to refocus
- Outlines the benefits of daily meditation
- The author is a National Parenting Product Award (NAPPA) Winner
Details
- Pages: 288
- Author: Shonda Moralis
- Genre: Health & Wellness, Parenting & Family
- Publisher: The Experiment
Country of Origin
-
Made in the USA
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Description
Breathe, Mama, Breathe, is a great reminder for moms to take one step at a time. Psychotherapist Shonda Moralis outlines the benefits of daily meditation and makes it accessible to add to one's daily routine! Every mom can benefit from this book and in return, cultivate a more peaceful way of life.
Features
- Paperback
- Over 60 mindful breaks to stay stress-free
- Easy-to-follow practices for moms to refocus
- Outlines the benefits of daily meditation
- The author is a National Parenting Product Award (NAPPA) Winner
Details
- Pages: 288
- Author: Shonda Moralis
- Genre: Health & Wellness, Parenting & Family
- Publisher: The Experiment
Country of Origin
-
Made in the USA
